2024-2025 Catalog 
    
    Dec 21, 2024  
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2024-2025 Catalog
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EXSO 401 - Strength and Conditioning for Performance

Lecture Hours: 3
Lab Hours: 0
Credit Hours: 3
Applies scientific principles of strength training and conditioning for performance enhancement in sport and tactical populations. Topics include testing and evaluation, exercise techniques, exercise prescription, and program design. Prerequisite: EXSO 374  and KINO 232 .


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