PEAC 205 - Yoga

Lecture Hours: 0
Lab Hours: 3
Credit Hours: 1
Terms Offered: Fall, Spring

Instruction in the practice of Hatha/ Flow Yoga. General philosophy, history, and benefits toward wellness will be included. The performance of asanas (postures) and prayamas (breathing exercises) in order to improve wellness will be emphasized. Fulfills KINE activity requirement.