PEAC 228 - Swimming for Fitness

Lecture Hours: 0
Lab Hours: 3
Credit Hours: 1
Terms Offered: Fall, Spring

This course focuses on fitness activities in water - a great choice for those who enjoy swimming and cross training. Students will build cardiorespiratory endurance, improve stroke mechanics and learn new strokes. Designed for those who can swim, but interested non-swimmers may contact the instructor for approval to enroll. Fulfills KINE activity requirement.