THEA 228 - Dance Conditioning

Lecture Hours: 0
Lab Hours: 1
Credit Hours: 1
Terms Offered: Fall, Spring.

Provides conditioning and cross-training for dance. Emphasis is placed on developing strength, flexibility, and coordination. The course will include three main components: core + full-body stability, high-intensity interval training (HIIT), and flexibility training. Aids in injury prevention. Students may choose to count one dance course as a kinesiology activity credit. For Theatre majors only. Dance Track majors receive priority.