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Dec 30, 2024
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KINE 480 - Training Program Design
Lecture Hours: 3
Lab Hours: 0
Credit Hours: 3
Terms Offered: Fall
Provides an in-depth investigation of the various theories that exist for the development of athletic fitness. Examines periodized training programs in strength, aerobic and anaerobic fitness, and peak performance in several major sports. Prerequisite: KINE 372 and completion of required majors activity courses.
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